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Glute Bridge
An old favourite for targeting your glutes.
Besides looking good, having a strong bum also helps your posture & athleticism as well as helpi...
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Upright Row
You'll need your long body band for this banded exercise, which targets your upper back, shoulders and biceps.
Stand in the centre of your band a...
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Bicep Curl
1 ticket to the gun show coming right up!This banded exercise is the BICEP CURL using the long loop body band.This is another versatile movement t...
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Band Pull Apart
Let's talk about posture.One of the side effects of a deskbound job is bad posture brought on by slouching or hunching over your keyboard and scre...
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Single Leg Deadlift
The banded exercise is another for your Glutes & Hamstrings (mainly) and it's the Single Leg Deadlift.Here are some tips for performing these ...
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