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Band Pull Apart
Let's talk about posture.One of the side effects of a deskbound job is bad posture brought on by slouching or hunching over your keyboard and scre...
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Bent Over Row
Do you ever struggle with back pain?If you've ever had a bad back, you'll know just how painful & frustrating it can be but how important prot...
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Resisted Lunge / Split Squat
This is a killer move for both your glutes & quads!
You can perform this as a static move by staying still (split squat) or in motion while wa...
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