Long Loop Body Band Exercises

Strengthening the muscles in the upper back can help prevent rounded shoulders, a side effect of having a desk-bound lifestyle. The Overhead Band P...

Alternatively known as the Quadruped Hip Extension, the Banded Kick Back / Donkey Kick is another exercise to target your glutes. Grab your long b...

An old favourite for targeting your glutes. Besides looking good, having a strong bum also helps your posture & athleticism as well as helpi...

You'll need your long body band for this banded exercise, which targets your upper back, shoulders and biceps. Stand in the centre of your band a...

1 ticket to the gun show coming right up!This banded exercise is the BICEP CURL using the long loop body band.This is another versatile movement t...

Let's talk about posture.One of the side effects of a deskbound job is bad posture brought on by slouching or hunching over your keyboard and scre...

The banded exercise is another for your Glutes & Hamstrings (mainly) and it's the Single Leg Deadlift.Here are some tips for performing these ...

Do you ever struggle with back pain?If you've ever had a bad back, you'll know just how painful & frustrating it can be but how important prot...

This is a killer move for both your glutes & quads! You can perform this as a static move by staying still (split squat) or in motion while wa...