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Overhead Band Pull Apart
Strengthening the muscles in the upper back can help prevent rounded shoulders, a side effect of having a desk-bound lifestyle.
The Overhead Band P...
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Banded Kick Back / Donkey Kick
Alternatively known as the Quadruped Hip Extension, the Banded Kick Back / Donkey Kick is another exercise to target your glutes.
Grab your long b...
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Glute Bridge
An old favourite for targeting your glutes.
Besides looking good, having a strong bum also helps your posture & athleticism as well as helpi...
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Upright Row
You'll need your long body band for this banded exercise, which targets your upper back, shoulders and biceps.
Stand in the centre of your band a...
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Bicep Curl
1 ticket to the gun show coming right up!This banded exercise is the BICEP CURL using the long loop body band.This is another versatile movement t...
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Band Pull Apart
Let's talk about posture.One of the side effects of a deskbound job is bad posture brought on by slouching or hunching over your keyboard and scre...
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Single Leg Deadlift
The banded exercise is another for your Glutes & Hamstrings (mainly) and it's the Single Leg Deadlift.Here are some tips for performing these ...
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Bent Over Row
Do you ever struggle with back pain?If you've ever had a bad back, you'll know just how painful & frustrating it can be but how important prot...
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Resisted Lunge / Split Squat
This is a killer move for both your glutes & quads!
You can perform this as a static move by staying still (split squat) or in motion while wa...
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