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Fire Hydrant

Fire Hydrant Banded Exercise with Short Loop Booty Band

The Fire Hydrant is another exercise for strengthening & building your glutes and improving your hip mobility & flexibility.

With your Short Loop / Booty Band:

  • Start on all fours with your wrists under your shoulders and the hips over your knees.
  • Position the band above your knees, keep your back flat, your core engaged and look down at the floor.
  • Slowly & with control, lift one leg to the side.
  • Pause briefly when you can't move your leg any further before slowly bring it back to the start.

Repeat on 1 leg for 8-12 reps and then swap to the other leg.

Aim for 3 sets on their own or as part of a circuit.

Not happy with calling it the Fire Hydrant, maybe try referring to it as Doggie Style. See what happens...

Shop Short Booty Bands here

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