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- - Long Band Exercises Menu
  - Long Band Exercises
  - Glute Bridge
  - Upright Row
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  - Band Pull Apart
  - Single Leg Deadlift
  - Bent Over Row
  - Resisted Lunge / Split Squat
  - Banded Squats
  - Banded Kick Backs / Donkey Kick
  - Overhead Band Pull Apart
- - Short Band Exercises Menu
  - Short Band Exercises
  - Fire Hydrant
  - Banded Clamshell
  - Banded Squats
  - Glute Bridge
  - Lateral Crab Walk
  - Plank Leg Lift

20 mins Seated Workout for Seniors - Long Body Band

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© 2023, The Slouch Potato Powered by Shopify

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© 2023, The Slouch Potato Powered by Shopify

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