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This banded exercise is the BICEP CURL using the long loop body band.
This is another versatile movement that can be performed in a variety of ways.
- Stand in the centre of the band, feet shoulders width apart.
- Grab the other end of the loop with both hands, palms facing up.
- While keeping them fixed to your side, bend your elbows and raise your hands up to your shoulders.
- Perform the movement slowly and with control, slowly lowering your arms after each rep
Aim for 3 sets of 8-12 reps, alone or as part of a circuit.
There are a few variations for the bicep curl using the long looped band. Try this one sitting down with 1 hand at a time.
Too easy? Increase the reps/sets, slow them down or increase the strength of the band.
Shop Long Body Bands here