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Bicep Curl

Bicep curl using long loop body band

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This banded exercise is the BICEP CURL using the long loop body band.

This is another versatile movement that can be performed in a variety of ways.

2-handed Standing:

  • Stand in the centre of the band, feet shoulders width apart.
  • Grab the other end of the loop with both hands, palms facing up.
  • While keeping them fixed to your side, bend your elbows and raise your hands up to your shoulders.
  • Perform the movement slowly and with control, slowly lowering your arms after each rep

Aim for 3 sets of 8-12 reps, alone or as part of a circuit.

There are a few variations for the bicep curl using the long looped band. Try this one sitting down with 1 hand at a time.

Too easy? Increase the reps/sets, slow them down or increase the strength of the band.

Shop Long Body Bands here

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