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Single Leg Deadlift

Single Leg Deadlift using a Long Loop Body Band
The banded exercise is another for your Glutes & Hamstrings (mainly) and it's the Single Leg Deadlift.

Here are some tips for performing these with your long looped body band:
  • Start in the standing position with knees slightly bent.
  • One foot in the centre of a folded long band, holding an end in each hand.
  • Drop your torso forward with your other leg kicking back to help with your balance.
  • Keep your back straight and core engaged at all times.
  • Stay slow & controlled when tilting forward but quick and explosive on the way back to standing.
Repeat on each leg 8-12 times (or until near muscle exhaustion) before swapping legs.
Aim for 3 sets on their own or as part of a circuit.
Shop Long Body Bands here

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