Single Leg Deadlift

The banded exercise is another for your Glutes & Hamstrings (mainly) and it's the Single Leg Deadlift.

Here are some tips for performing these with your long looped body band:

• Start in the standing position with knees slightly bent.
• One foot in the centre of a folded long band, holding an end in each hand.
• Drop your torso forward with your other leg kicking back to help with your balance.
• Keep your back straight and core engaged at all times.
• Stay slow & controlled when tilting forward but quick and explosive on the way back to standing.

Repeat on each leg 8-12 times (or until near muscle exhaustion) before swapping legs.

Aim for 3 sets on their own or as part of a circuit.

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