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As featured in fitandwell.com Roll back the years with this full body, anti-aging resistance band workout which can be done anytime, anywhere.   O...

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in....

This might sound bonkers but our bones are living tissues!! WHAAAAAT???! Your bones are living tissues that get stronger when you use them.Bones st...

If you're a woman in your 30s or 40s, you may think you don't need to worry about the Menopause just yet. You've got loads of time before you even ...

What is Menopause? In simple terms Menopause is "when a woman stops having periods and is no longer able to get pregnant naturally." NHS Menopause...

A poll on our social media told us that 82% of respondents didn't like jumping and 80% didn't like running. The main reason for this was down to su...

It's easy to be intimidated by fitness if you're a beginner or have had a break from it. Even starting something new like strength training can b...

I ran a poll on my Instagram last week asking how many of you didn't mind running or jumping. Here are the results:👉 82% hated jumping👉 80% hated ...

Hayley Plummer (Online Nutrition and Weight Loss Coach) recently posted a super informative post about Women & Strength Training. Find a snippe...