Short Loop Booty Band Exercises

Absolutely not one of the easiest exercises but one that will work your whole body.If you're looking for an all-rounder, this is it. The Plank Leg...

Possibly the most basic of banded exercises and one which targets the glutes and hips. Ideally you'll want to lower yourself into a half squat but...

This weeks' banded exercise is the Glute Bridge, using your short loop 'booty' band.If you're looking to strengthen your bum, a glute bridge is ...

The Fire Hydrant is another exercise for strengthening & building your glutes and improving your hip mobility & flexibility. With your Sho...

Here's an exercise you can do while lying in front of the TV!Don't think that these are easy though, as you'll definitely feel these the next day....

"Squats are my biggest nightmare!" Hayley, 38 Does this sound familiar or, like me, do you love squats?! Love them or loathe them, Squats are a fu...