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Plank Leg Lift
Absolutely not one of the easiest exercises but one that will work your whole body.If you're looking for an all-rounder, this is it. The Plank Leg...
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Lateral Crab Walk
Possibly the most basic of banded exercises and one which targets the glutes and hips.
Ideally you'll want to lower yourself into a half squat but...
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Glute Bridge using Short Loop Booty Band
This weeks' banded exercise is the Glute Bridge, using your short loop 'booty' band.If you're looking to strengthen your bum, a glute bridge is ...
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Fire Hydrant
The Fire Hydrant is another exercise for strengthening & building your glutes and improving your hip mobility & flexibility.
With your Sho...
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Banded Clamshell
Here's an exercise you can do while lying in front of the TV!Don't think that these are easy though, as you'll definitely feel these the next day....
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Banded Squats
"Squats are my biggest nightmare!" Hayley, 38
Does this sound familiar or, like me, do you love squats?!
Love them or loathe them, Squats are a fu...
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