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Lateral Crab Walk

Lateral crab walk. Band around the thighs.

Possibly the most basic of banded exercises and one which targets the glutes and hips.

Ideally you'll want to lower yourself into a half squat but you can build yourself up to that over time.

  • Position your short booty band just above your knees
  • Keep your back straight & core engaged
  • Eyes forward, don't look down as it'll arch your back & neck
  • Lower into a half squat (or as low as you can go)
  • Take a small step to the side before bringing the other foot to meet it

Aim for 3 sets of 8-12 reps or as many as you can do before

Try walking the length of your kitchen on 1 side before repeating on the other.

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