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Lateral Crab Walk
Possibly the most basic of banded exercises and one which targets the glutes and hips.
Ideally you'll want to lower yourself into a half squat but...
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Fire Hydrant
The Fire Hydrant is another exercise for strengthening & building your glutes and improving your hip mobility & flexibility.
With your Sho...
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Banded Clamshell
Here's an exercise you can do while lying in front of the TV!Don't think that these are easy though, as you'll definitely feel these the next day....
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