-
Lateral Crab Walk
Possibly the most basic of banded exercises and one which targets the glutes and hips.
Ideally you'll want to lower yourself into a half squat but...
-
Fire Hydrant
The Fire Hydrant is another exercise for strengthening & building your glutes and improving your hip mobility & flexibility.
With your Sho...
-
Banded Clamshell
Here's an exercise you can do while lying in front of the TV!Don't think that these are easy though, as you'll definitely feel these the next day....
-
Banded Squats
"Squats are my biggest nightmare!" Hayley, 38
Does this sound familiar or, like me, do you love squats?!
Love them or loathe them, Squats are a fu...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device